Are You Grounded?

Are You Grounded?

What is grounding?             Grounding is the concept of having your consciousness fully engaged within your mental, emotional and physical body. If you are a Highly Sensitive Person (HSP) or an Empath, the importance of being present in the physical world is about the most important thing you can do, to improve your quality of life. […]

On Being An Empath

On Being An Empath

If you often feel over-sensitive, highly emotional, and exceptionally intuitive, then you may just be an Empath.For many of us living with heightened sensitivities, emotional acuity, and deep intuition, we struggle to find the relevance, meaning, and acknowledgment we so deeply yearn for. Instead we are often met with comments such as, “You’re so sensitive!” […]